Running can be a great form of exercise and cardiovascular fitness. However, running is a very high impact and repetitive activity that can cause overuse injuries when the running mechanics are not ideal. So, why is assessing how you run important? A running analysis is aimed at identifying individual movement patterns including body position, foot strike, hip and knee alignment, and overall technique. It can also identify issues in the body, such as joint stiffness, muscle weakness or tightness, hypo or hypermobility.

Some of the more common running injuries we see include:

• Hip pain
• Knee injury
• Iliotibial band dysunction
• Stress fractues, and
• Back pain

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