Running is a great form of exercise and fitness. But running is a high impact and repetitive activity. If one's running mechanics is not ideal, it can cause pain and injuries. Some of the more common running injuries we see include:

Hip pain
Knee injury
Iliotibial band dysfunction
Stress fractures, and
Back pain

Assessing how one runs is therefore important, not only to avoid injury, but also to increase performance. During a running analysis we identify and correct faulty movement patterns that include:

1- Body position
2- Foot strike
3- Hip and knee alignment
4- Joint stiffness
5- Muscle weakness or tightness, and
6- Hypo or hyper mobility.

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