The Power of Pilates

Zeina A Grifoni

Welcome! And thank you for signing up.

My goal is to offer you my knowledge and expertise to help you become the best Pilates practitioner and/or teacher you can be and to use Pilates the way it was intended: to heal people.

You will be receiving a welcome email as well but I wanted to make sure you get started right away to take advantage of your free 30-day trial. So let’s get you started!

As I am using Mindbody to manage all my classes, the first thing I am asking you to do is to create an account on my company’s Mindbody site

Once you have created the account you will be able to sign up for the Livestream classes that include:

  • Weekly Q&A live sessions on how to work with specific physical issues and how to get results.
  • Weekly case study presentations. I will take you in great detail from the description of the symptoms to the assessment of the likely causes of pain and dysfunction and finally to the recommended plan of action.
  • Monthly client consultation hour. Bring your client who has an injury or chronic pain I can help you assess and recommend how to best help him or her heal
  • Zeina’s Livestream Pilates Instructor Course lectures & exercise demos to learn Pilates on Mat and all equipment

So, don’t miss out, click on the link to create your account to register for class!

Class Schedule

Pilates Certification Exercise Demonstrations & Lectures

Thursdays from 9AM to 10:30AM, PST ——–

Weekly Case Study Demonstrations

Thursdays from 1PM to 2PM, PST ——–

Weekly Q & A

Mondays from 9:30AM to 10:30AM, PST ——–

Monthly Client Consultation

Mondays from 9:30AM to 10:30AM, PST (Last Monday of the Month)


Zeina’s Themed LiveStream Pilates Class

Tuesdays & Thursdays from 8AM to 9:00AM, PST Each week, Zeina addresses a particular area of the body or a specific Pilates concept to combine a great workout with lots of learning