Do any of these sound like you?

Avid Pilates Practitioner

You love Pilates and want to learn from the very best. You want to actually understand the why and how of Pilates, so you can enhance your practice and help others

A Healing Professional

Physical Therapist or similar professional who feels they don’t have enough time, or freedom to truly help your clients.  

Pilates as Medicine

A Pilates practitioner who is looking to address uncommon weaknesses or unique physical issues for both yourself and others.

Hi I’m Zeina!

I started my journey as a physical therapist who felt I didn’t have the time or tools to get my clients the results they deserved. Using generic exercises, and not being allowed to do what I knew would help, forced me to go off on my own. I took everything I knew about PT and Pilates and used it to create Synergy+.

Synergy+ has evolved from my lifelong goal of creating healing repertoires that are built piece by piece for each and every person.The membership combines all the knowledge and experience I’ve synthesized in over 20 years of healing problems across every inch of the body.

Introducing the Power of Pilates Membership

We at Synergy+ have put together a new way for people to learn and grow with Pilates. Our monthly membership program allows me to personally empower your learning, with Q&A sessions, consultations, case studies and a vast library of everything you need to be a fully certified instructor and beyond!

Our membership allows you to access:

– Every exercise and movement in the Pilates repertoire with content added every week!

– Access to a teachers and experts who have solved countless physical issues

– A direct way to address you or your clients issues, without having to spend 20+ years figuring it out!

Use Pilates as It was Intended

Joe Pilates himself was a sickly child who suffered from asthma, rickets, and rheumatic fever. Out of pure determination, he dedicated his entire life to improving his physical strength. For Joe, Pilates was a healing process, and it can be the same for you. Pilates goes beyond just getting the body to function, but allows it to thrive. It allows us to perfect our body, by building strength in all our muscles, big and small. 

Many physical issues can be addressed when Physical Therapy and Pilates collide.   Pilates provides you with a way to strengthen and lengthen muscles and ligaments and Physical Therapy adds a deeper understanding of the best practices for each individual. Going to the gym for a Mat Pilates class may be a good way to get fit, but will not serve you if you have a part of the body that needs to heal. 

Synergy+ is built on the foundation of serving the people who want to and need to heal.  The healing can be from injury, either physical or emotional.  It can be a way to connect the mind back to the body, create body awareness,  and learn how to help ourselves keep moving and improve performance regardless of age or injury. 

How I’ve helped the people who’ve walked into my studio.

I was referred to Synergy+ by my primary care doctor in Marin, who said that Zeina is the best physical therapist he has encountered in his entire career. He said she has a true talent for understanding the human body and how to heal it. Based on my own experience now, I wholeheartedly agree!
Cynthia M.

Client

Zeina really is the best when it comes to pain management and personal care!  To add to her professional strengths, she is a wonderfully sensitive person who listens, individualizes treatment, and follows-up.
I will not forget her saying to me, “I was thinking about you this weekend and I think we need to try this….”  That is the voice of a true professional who is passionate for what she does.
Joanna M.

Client

Hear what my students have to say

The opportunity to study with Zeina, was an honor. Her training program was very thorough from practice to anatomy to the history of Pilates. Zeina was very generous of time, spirit and knowledge for the zillions of questions that I asked regarding any part of the curriculum.
Allegra Gibson

Certified Pilates Teacher

I was so impressed with Zeina’s clarity and detail in how she presents the exercises-from exactly the way to perform the exercise, to the progressions as well as modifications for nearly any injury.
Laura Winner

DPT & Certified Pilates Teacher

Free 30-Day Access to Power of Pilates Membership

  • Weekly Livestream Pilates lectures & exercise demonstration on the mat, Reformer, Cadillac, Springboard, Chair, and Barrel!
  • Weekly Q&A live sessions where I answer all your questions about Pilates and help you address specific concerns you may have.
  • Weekly case study presentations. I will take you in great detail from the description of the symptoms to the assessment of the likely causes of pain and dysfunction and finally to the recommended plan of action. This is a good example of how to put together all the pieces needed to get to the recommended Pilates exercises that best serve you and your clients.
  •  Monthly client consultation hour. Bring your client who has an injury or chronic pain I can help you assess and recommend how to best help him or her heal. Directly leverage my experience to help your clients.

Access to over 30 hours of video teaching each and every Pilates exercise.

Includes:

✅ Mat & Roller

✅ Reformer

✅ Springboard

✅ Chair

✅ Cadillac

✅ Barrel/Arc

Available as Live Webinars with a Library of all Recorded Sessions!

 As a member, you have the option to get fully certified as an instructor.

Upgrade your membership anytime!

Learn Real Practical Anatomy

Most Pilates courses just give you general information about anatomy. It’s then up to you to connect the dots.

At Synergy+ we teach you how anatomy relates to each and every exercise. You’ll know what part of the body gets triggered and why. The end result is you’ll be able to see issues that most other instructors can’t. More importantly you’ll be able to address them with highly effective workouts, customized to individual.

Pilates Instructor certification course

Here’s a sample of the course content

Skip 20+ Years of Figuring it Out

One of the things I’m most excited to offer is my own experience with you. Part of the membership will allow you to address pressing issues right away instead of going through hundreds of hours of training and over twenty years of working with every issue yourself. 

Even if you are already certified or aren’t looking to teach, I can provide you answers to the specific problems you face with yourself or your clients. Leverage my experience to solve physical problems that don’t have clear cut answers.

Dealing with a shoulder or back issue? Maybe you are unable to do the things you love due to pain or tightness. It could just as easily be a client or loved one that is the one suffering.

I’m here to offer you specific knowledge that can help you start solving your issue  now, without having to learn things that may not serve at the present moment.

Sign up For FREE!

Free 30-Day Access to Power of Pilates Membership

Here is what you get:

✅ Weekly Livestream Pilates lectures & exercise demonstration on the mat, Reformer, Cadillac, Springboard, Chair, and Barrel!

✅ Weekly Q&A live sessions where I answer all your questions about Pilates and help you address specific concerns you may have.

✅ Weekly case study presentations. I will take you in great detail from the description of the symptoms to the assessment of the likely causes of pain and dysfunction and finally to the recommended plan of action. This is a good example of how to put together all the pieces needed to get to the recommended Pilates exercises that best serve you and your clients.

✅ Monthly client consultation hour. Bring your client who has an injury or chronic pain I can help you assess and recommend how to best help him or her heal. Directly leverage my experience to help your clients.

Limited Time

Intro Offer

Try the entire membership with our intro trial offer

$7 for 14 days Full Access!

You get everything we offer for two full weeks.

That means 2 Q&A Sessions, 2 Weekly Lectures, 2 Case Studies, and 1 Monthly Consult! 

Sign Up Now

At the end of the free 30-day trial you can choose to continue with your Power of Pilates Membership

For just $39 / month

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