I wholeheartedly recommend Synegy+. It is the best Pilates studio in the Bay Area. Zeina is a treasure-house of knowledge about the body. She has a specialized skill set earned through rigorous study. She also has a heck of a lot of experience. What strikes me most is her empathy and attitude of acceptance that allows her to connect deeply. This ability heals, empowers, and uplifts her students!
I just love Synergy+, Zeina, Tiziano and the entire staff are a joy to be around!
Recommended props to use in our virtual mat classes
- KFoam roller
- Squishy ball
- Yoga strap
- Exercise mat (yoga mat will work too)
- Pilates ring