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Pilates
I wholeheartedly recommend Synegy+. It is the best Pilates studio in the Bay Area. Zeina is a treasure-house of knowledge about the body. She has a specialized skill set earned through rigorous study. She also has a heck of a lot of experience. What strikes me most is her empathy and attitude of acceptance that allows her to connect deeply. This ability heals, empowers, and uplifts her students!
I just love Synergy+, Zeina, Tiziano and the entire staff are a joy to be around!
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Become a Member and enjoy both in-studio, live streaming & on demand classes!
Join our monthly membership program to reach your peak physical performance, walk taller, and feel stronger and invigorated, every day! Now you can take all live-streaming classes and Pilates classes on demand too, so there is no excuse!!!
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Starting at $272/mo
Stronger.Taller.Happier
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Try us
If you would like to try our classes for a month for the intro price of $99 fill out and submit this form or call us at (415) 924.2228.
Virtual Class Schedule
Sign Up for a Free Live Stream Pilates Class
We use ZOOM Meeting to broadcast our live classes for children, teens, and grown ups. Instructions to join a live class via ZOOM will be emailed to you once you book a class. You will also receive a class reminder email with updated instructions one day before class.
If you would like to purchase props to use in the class, click here for a list of what we recommend.
In-Studio Class Schedule
Sign Up for an In Studio Pilates Class
Due to COVID-19 restrictions, we are running limited in studio group classes.
If you would like to purchase props to use in the class, click here for a list of what we recommend.
Recommended props to use in our virtual mat classes
- KFoam roller
- Squishy ball
- Yoga strap
- Theraband
- Exercise mat (yoga mat will work too)
- Pilates ring