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I wholeheartedly recommend Synegy+. It is the best Pilates studio in the Bay Area. Zeina is a treasure-house of knowledge about the body. She has a specialized skill set earned through rigorous study. She also has a heck of a lot of experience. What strikes me most is her empathy and attitude of acceptance that allows her to connect deeply. This ability heals, empowers, and uplifts her students!

I just love Synergy+, Zeina, Tiziano and the entire staff are a joy to be around!

Lauren Z

Yoga instructor

class schedule


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Love Pilates?

Become a Member and enjoy both in-studio, live streaming & on demand classes!

Join our monthly membership program to reach your peak physical performance, walk taller, and feel stronger and invigorated, every day! Now you can take all live-streaming classes and Pilates classes on demand too, so there is no excuse!!!

No Commitment Memberships

Starting at $272/mo


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Do you have any questions? Submit this form or call us at (415) 924.2228.

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Recommended props to use in our virtual mat classes

  1. KFoam roller
  2. Squishy ball 
  3. Yoga strap
  4. Theraband
  5. Exercise mat (yoga mat will work too) 
  6. Pilates ring