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Sign Up for a Free Live Stream Pilates Class

Pilates

I wholeheartedly recommend Synegy+. It is the best Pilates studio in the Bay Area. Zeina is a treasure-house of knowledge about the body. She has a specialized skill set earned through rigorous study. She also has a heck of a lot of experience. What strikes me most is her empathy and attitude of acceptance that allows her to connect deeply. This ability heals, empowers, and uplifts her students!

I just love Synergy+, Zeina, Tiziano and the entire staff are a joy to be around!

Lauren Z

Yoga instructor

in-studio classes

virtual classes

try us

Love Pilates?

Become a Member and enjoy both in-studio, live streaming & on demand classes!

Join our monthly membership program to reach your peak physical performance, walk taller, and feel stronger and invigorated, every day! Now you can take all live-streaming classes and Pilates classes on demand too, so there is no excuse!!!

No Commitment Memberships

Starting at $272/mo

Stronger.Taller.Happier

Join The Movement

Try us

If you would like to try our classes for a month for the intro price of $99 fill out and submit this form or call us at (415) 924.2228.

Sign Up for a Free Live Stream Pilates Class

We use ZOOM Meeting to broadcast our live classes for children, teens, and grown ups. Instructions to join a live class via ZOOM will be emailed to you once you book a class. You will also receive a class reminder email with updated instructions one day before class. 

If you would like to purchase props to use in the class, click here for a list of what we recommend.

In-Studio Class Schedule

Sign Up for an In Studio Pilates Class

Due to COVID-19 restrictions, we are running limited in studio group classes.

If you would like to purchase props to use in the class, click here for a list of what we recommend.

Recommended props to use in our virtual mat classes

  1. KFoam roller
  2. Squishy ball 
  3. Yoga strap
  4. Theraband
  5. Exercise mat (yoga mat will work too) 
  6. Pilates ring