Sign Up for a Free Live Stream Pilates Class
Pilates
I wholeheartedly recommend Synegy+. It is the best Pilates studio in the Bay Area. Zeina is a treasure-house of knowledge about the body. She has a specialized skill set earned through rigorous study. She also has a heck of a lot of experience. What strikes me most is her empathy and attitude of acceptance that allows her to connect deeply. This ability heals, empowers, and uplifts her students!
I just love Synergy+, Zeina, Tiziano and the entire staff are a joy to be around!
class schedule
membership
rates
try us
Love Pilates?
Become a Member and Get Discounts & Priority Registration for Any Class. Now includes all live streaming & mat classes on demand!
Join our monthly membership program to reach your peak physical performance, walk taller, and feel stronger and invigorated, every day! Now you can take all live-streaming classes and Pilates classes on demand too, so there is no excuse!!!
Membership Benefits
1 CLASS/DAY
7 CLASSES/WEEK
PERSONALIZED
CLASS PLAN
15% OFF
PILATES PRIVATES
30 MIN ONE-ON-ONE
PILATES SESSION
daily classes
Take 1 class/day and 7 classes/week and chose from our 30 weekly classes on Reformer, Mat, Springboard, TRX, and stretching
Personalized Plan
Meet with one of our Pilates instructors to go over your goals and get a custom class plan that’s right for you
15% discounts
Enjoy 15% discount on all Pilates private sessions as well as 15% discount on all merchandise we sell at the studio
one-on-one Pilates
Take one free 30 minute Pilates private session with a Pilates instructor in the first month of your membership
No Commitment Membership
$225/mo
Stronger.Taller.Happier
Join The Movement
Pilates Rates
Intro Offer
1 private & 2 group classes
$87.50
Retail Value $175
Membership
INTRO MONTH $99
MONTH to MONTH $225
Classes
Private Sessions
Try us
If you would like to try our classes for a month for the intro price of $99 fill out and submit this form or call us at (415) 924.2228.
Virtual Class Schedule
Sign Up for a Free Live Stream Pilates Class
We use ZOOM Meeting to broadcast our live classes for children, teens, and grown ups. Instructions to join a live class via ZOOM will be emailed to you once you book a class. You will also receive a class reminder email with updated instructions one day before class.
If you would like to purchase props to use in the class, click here for a list of what we recommend.
In-Studio Class Schedule
Sign Up for an In Studio Pilates Class
Due to COVID-19 restrictions, we are running limited in studio group classes.
If you would like to purchase props to use in the class, click here for a list of what we recommend.
Recommended props to use in our virtual mat classes
- KFoam roller
- Squishy ball
- Yoga strap
- Theraband
- Exercise mat (yoga mat will work too)
- Pilates ring