Pilates For Rehab
3-Hour Online On-Demand Workshop
✅ Understand the basis of all our movement, through posture!
✅ Learn to conduct a postural analysis and practice on your classmates
✅ Learn common postural deviations
✅ Understand how postural changes can cause pain and poor body function
This is an online, on-demand course that was recorded in front of a live audience on September 23, 2021, in our studio in San Rafael, California.
ABOUT THE WORKSHOP
This 3-hour long workshop is taught by Zeina A. Grifoni, a licensed physical therapist, Pilates instructor, and movement and rehab specialist. She is the owner of Synergy+ Physical Therapy & Pilates Studio in San Rafael, CA and in Locarno, Switzerland. Zeina has been teaching Pilates certification courses since 2005.
The workshop is taught in the studio. You are welcome to join us at our studio in San Rafael, California. In consideration of COVID-19, we are also broadcasting it live on ZOOM.
✅ How to stand up straighter
✅ How to get your shoulders back in the correct position
✅ What it actually means to be in good posture
✅ How to make a posture analysis to see if one has a faulty posture
✅ The best stretches and strenghtening exercises for correcting faulty posture
✅ Practical life application for the athlete, for the dancer, or just for movement and correct posture enthusiast
✅ You will learn more about your posture and how to keep your body healthy and, in good posture!!
CURIOUS TO KNOW ZEINA’S TEACHING STYLE?
TO REGISTER FILL OUT & SUBMIT THIS FORM. ONCE WE RECEIVE IT WE WILL SEND YOU THE LINK TO THE RECORDED WORKSHOP