Pilates For Rehab
3-Hour In-Studio or Online Workshop
✅ Understand the basis of all our movement, through posture!
✅ Learn to conduct a postural analysis and practice on your classmates
✅ Learn common postural deviations
✅ Understand how postural changes can cause pain and poor body function
POSTURE WORKSHOP SEPTEMBER 23, 2021, from 9 AM to Noon, PST. At the studio in San Rafael, California, or online on ZOOM.
Sign up today! And get 50% off the GAIT workshop, September 23, 2021 from 1 to 4 PM at the studio or on ZOOM! Use Promo Code 2021-GAIT-W
ABOUT THE WORKSHOP
This 3-hour long workshop is taught by Zeina A. Grifoni, a licensed physical therapist, Pilates instructor, and movement and rehab specialist. She is the owner of Synergy+ Physical Therapy & Pilates Studio in San Rafael, CA and in Locarno, Switzerland. Zeina has been teaching Pilates certification courses since 2005.
The workshop is taught in the studio. You are welcome to join us at our studio in San Rafael, California. In consideration of COVID-19, we are also broadcasting it live on ZOOM.
✅ How to stand up straighter
✅ How to get your shoulders back in the correct position
✅ What it actually means to be in good posture
✅ How to make a posture analysis to see if one has a faulty posture
✅ The best stretches and strenghtening exercises for correcting faulty posture
✅ Practical life application for the athlete, for the dancer, or just for movement and correct posture enthusiast
✅ You will learn more about your posture and how to keep your body healthy and, in good posture!!
CURIOUS TO KNOW ZEINA’S TEACHING STYLE?
Do you still have any doubts or have any questions we have not addressed?