AVAILABLE ON-DEMAND. LIVE COURSE TBD

RUN TIME: Approximately 10 Weeks, 1 Hr / Week
COST: $375

MODULE OBJECTIVES

✔️ Understand why Pilates is a successful form of exercise for both the Cervical and Thoracic Spine
✔️ Learn and understand common spinal conditions
✔️Discogenic pain

• Spinal stenosis
• Spondylolisthesis
• Acute facet pain
• Facet osteoarthritis
• Sprains, strains & whiplash
• Rib dysfunctions & pain
• Thoracic outlet syndrome
• And more

✔️ Learn contraindications for each spinal condition
✔️ Develop modifications for clients with common spinal conditions
✔️ Maximize the benefits of Pilates for each individual
✔️ Minimize the risk of further injury with exercise and in daily life
✔️ Create a safe exercise program for each client with a Cervical or Thoracic Spine dysfunction

AVAILABLE ON-DEMAND. LIVE COURSE TBD
RUN TIME: Approximately 8 Weeks, 1 Hr / Week
COST: $375

MODULE OBJECTIVES

✔️ Understand why Pilates is a successful form of exercise for someone rehabilitating the Hip and Knee
✔️ Learn and understand common Hip and Knee conditions

HIP

• Childhood conditions
• Osteoarthritis (including joint replacement)
• Labral tear
• Bursitis
• Ligament strain
• Psoas dysfunction
• Tensor fascia latae

KNEE

• Childhood conditions
• Osteoarthritis (including joint replacement)
• Bursitis
• Cysts
• Ligament tear & strain
• Patella femoral syndrome
• Patella subluxation
• Osteoarthritis
• Rheumatoid arthritis
• And more

✔️ Learn contraindications for each condition
✔️ Develop modifications for clients with common Hip and Knee dysfunction
✔️ Maximize the benefits of Pilates for each individual
✔️ Minimize the risk of further injury with exercise and in daily life
✔️ Create a safe exercise program for each client with a Hip or knee dysfunction

AVAILABLE ON-DEMAND. LIVE COURSE TBD
RUN TIME: Approximately 8 Weeks, 1 Hr / Week
COST: $375

MODULE OBJECTIVES

✔️ Understand why Pilates is a successful form of exercise for someone rehabilitating the Ankle and Foot
✔️ Learn and understand common Ankle and Foot conditions

ANKLE

• Sprains​

• Chronic Ankle instability​

• Peroneal tendon injuries/tendonitis​

• Achilles Tendon issues​

• Retrocalcaneal bursitis  ​

• Osteoarthritis of the ankle

FOOT

• Plantar fasciitis​

• Stress Fractures​

• 5th metatarsal fractures​

• Hallux Valgus/Bunions​

• Neuroma and Metatarsalgia​

• Pes Planus and Pes Cavus

✔️ Learn contraindications for each condition
✔️ Select appropriate exercises for clients with common Ankle and Foot dysfunction based on a Pilates repertoire
✔️ Minimize the risk of further injury with exercise and in daily life
✔️ Create a safe exercise program for each client with an Ankle or Foot dysfunction

AVAILABLE ON-DEMAND. LIVE COURSE TBD
RUN TIME: Approximately 8 Weeks, 1 Hr / Week
COST: $375

MODULE OBJECTIVES

✔️ Understand why Pilates is a successful form of exercise for someone rehabilitating the Shoulder
✔️ Learn and understand common Shoulder conditions

• AC joint injuries​

• Adhesive Capsulitis of the shoulder​

• Arthritis​

• Tendonitis​

• Shoulder impingement​

• Rotator Cuff Injuries​

• Bursitis​

• Shoulder instability/subluxation​

• Labral and SLAP tears​

✔️ Learn contraindications for each condition
✔️ Select appropriate exercises for clients with common Shoulder dysfunction based on a Pilates repertoire
✔️ Minimize the risk of further injury with exercise and in daily life
✔️ Create a safe exercise program for each client with a Shoulder dysfunction

AVAILABLE ON-DEMAND. LIVE COURSE TBD
RUN TIME: Approximately 8 Weeks, 1 Hr / Week
COST: $375

MODULE OBJECTIVES

✔️ Understand why Pilates is a successful form of exercise for someone rehabilitating the Elbow & Wrist
✔️ Learn and understand common Elbow & Wrist conditions

Elbow:​

• Medial and Lateral Epicondylitis​

• Biceps Tendonitis/rupture at distal attachment​

• Ulnar Collateral ligament injuries​

• Chronic postriolateral rotatory instability CPRI (lateral collateral ligament injury)​

• Bursitis​

Wrist/Hand:​

• Carpel Tunnel Syndrome​

• Fractures​

• Arthritis (osteoarthritis and Rheumatoid arthritis)​

• DeQuervains Syndrome​

• Trigger Fingers​

• Duputren’s syndrome​

• Ulnar collateral ligament injury of the thumb ​

✔️ Learn contraindications for each condition
✔️ Select appropriate exercises for clients with common Elbow & Wrist dysfunction based on a Pilates repertoire
✔️ Minimize the risk of further injury with exercise and in daily life
✔️ Create a safe exercise program for each client with Elbow & Wrist dysfunction

AVAILABLE ON-DEMAND. LIVE COURSE TBD
RUN TIME: 3 Hours
COST: $125

MODULE OBJECTIVES

✔️ Understand why Pilates is a successful form of exercise for someone with Osteoporosis
✔️ Learn and understand common Osteoporosis conditions
✔️ Learn contraindications for each condition
✔️ Select appropriate exercises for clients with Osteoporosis based on a Pilates repertoire
✔️ Minimize the risk of further injury with exercise and in daily life
✔️ Create a safe exercise program for each client with Osteoporosis

AVAILABLE ON-DEMAND. LIVE COURSE TBD
RUN TIME: 3 Hours
COST: $125

MODULE OBJECTIVES

✔️ Understand why Pilates is a successful form of exercise for someone with Scoliosis
✔️ Learn and understand common Scoliosis conditions
✔️ Learn contraindications for each condition
✔️ Select appropriate exercises for clients with Scoliosis based on a Pilates repertoire
✔️ Minimize the risk of further injury with exercise and in daily life
✔️ Create a safe exercise program for each client with Scoliosis