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mat & props
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MAT & PROPS
Pilates w/ Anne-Lise
Teacher: Anne-Lise
Length: 53 minutes
Recorded on: 03/23/2020 at 8:30 AM
Anne-Lise.
Pilates w/ Minjae
Teacher: Minjae
Length: 60 minutes
Recorded on: 03/20/2020 at 8:30 AM
Minjae and Tiziano.
Pilates w/ Genevieve
Teacher: Genevieve
Length: 55 minutes
Recorded on: 03/19/2020 at 10 AM
Join Genevieve.
Pilates w/ Anne-Lise
Teacher: Anne-Lise
Length: 53 minutes
Recorded on: 03/17/2020 at 10 AM
Join Anne-Lise, Zeina, and Kim in this 53 journey on the mat. This is a full-body exercise that fires every muscle. Anne-Lise goes around the mat repertoire and does not forget to add Zeina’s favorite plank. She ends the class with hamstring and glutes stretches after a series of challenging standing balance work.
Classic Pilates 5’s
Teacher: Zeina
Length: 10 minutes
Recorded on: Wednesday, 3/11/20
This is a 10-minute intermediate mat class that was designed to increase abdominal strength and stability. It is a pain in the ab class as it works your core to the full! Follow Zeina, Kim, and Jennifer on this ab burning Pilates five class.
Back Stability and Strength
Teacher: Zeina
Length: 11 minutes
Recorded on: November 2019
This is an 11-minute mat class for back stability and strength. It is appropriate for all levels and its purpose is to increase abdominal control and stability.
Prenatal Pilates – Level 1
Teacher: Zeina
Length: 12 minutes
Recorded on: 11/18/18
This is a 12-minute mat class that is ideal for expecting women who need a quick workout to release the pressure of pregnant. It is about strength and flexibility. You don’t have to be pregnant to enjoy this class!
Pilates w/ Zeina
Teacher: Zeina
Length: 54 minutes
Recorded Live on: 03/19/2020 at 10 AM
Zeina and Tiziano
Pilates w/ Allegra
Teacher: Allegra
Length: 48 minutes
Recorded Live on: Monday, 03/18/2020 at 10 AM
Allegra.
Pilates w/ Kim
Teacher: Kim
Length: 48 minutes
Recorded Live on: Monday, 03/18/2020 at 8:30 AM
In this 48-minute Kim takes us around the world and back! We start the exercise standing with some quads work and balance exercises. We then hit the mat for the classical Pilates repertoire that is safe for people with back and neck injuries and those who may have osteoporosis. We complete the class back on our feet for more balance work and calf and hamstring stretches.
Pilates w/ Minjae
Teacher: Minjae
Length: 55 minutes
Recorded on: Monday, 03/18/2020 at 10 AM
This is a wonderful Pilates mat class that focuses on upper and lower abdominal and back muscles. It is recommended, but not a requirement to use the foam roller and either a ball or a pillow to squeeze between the knees for glute burning exercises. Minjae does not forget her minute-long stretches and a series of push-ups at the very end!
Pilates w/ Zeina
Teacher: Zeina
Length: 50 minutes
Recorded on: Tuesday, 03/17/2020 at 8:30 AM
Stretch, strength, stability. This is what this class is about. Tiziano and Kim follow Zeina’s detailed instructions in this all-around mat work and full-body exercise that fires and stretches your muscles and elongates your body. Zeina goes around the mat repertoire without forgetting her planks! She ends the class standing for balance exercises.
Pure Core – Level 1/2
Teacher: Allegra
Length: 10 minutes
Recorded on: Monday, 03/16/2020 at 6:45 PM
If you have 10 minutes to spare this is how you should use them. Follow Allegra and Tiziano in this short but intense pure abdominal and back core muscle workout.
Full Body work – Level 1/2
Teacher: Anne-Lise
Length: 55 minutes
Recorded on: Monday, 03/16/2020 at 10 AM
Join Anne-Lise and Tiziano on this 55 minutes of full body work that includes challenging standing balance work at the end. Anne-Lise provides great verbal cues that helps perform all the exercises correctly and safely. This is a good, somewhat hard, yet gentle workout that will get your heart pumping.
Lower Body Stretch & Strength – Level 1
Teacher: Zeina
Length: 37 minutes
Recorded on: Saturday, 03/14/2020 at 11 AM
Flexibility and strength are the focus of this nearly 40 minute class. We use the roller to stretch and strengthen the legs, hips, and lower core muscles. We complete the class with Zeina’s favorite exercise: the plank, in both a supine and sideline position. This Pilates mat class is great for dancers.
Lower Body & Core work – Level 2
Teacher: Zeina
Length: 25 minutes
Recorded on: Friday, 03/13/2020
In the first part of this mat class Zeina will focus on strengthening your abdominal core muscles lying on our back. She will then move to a short series of standing, quad burning, muscle strengthening exercises to finish off with lying supine to work on your back muscles and hamstrings.
Upper Body Theraband Exercise – Level 1
Teacher: Zeina
Length: 10 minutes
Recorded on: Friday, 03/13/2020
All you need for this 10-minute class is a theraband and 10 minutes! Follow Zeina and Tiziano to work your upper body from the lying down position to standing. And finally, open your chest with a great stretch
Stretch and Strength – Level 1/2
Teacher: Zeina
Length: 53 minutes
Recorded on: Thursday, 03/12/2020
Stretch, release, and then strengthen your hamstrings, quads, calves, and all other tight muscles in your body in this 53-minute class taught by Zeina. This class will leave you invigorated, refreshed and standing taller!
Lower body and core strength – Level 1/2
Teacher: Kim
Length: 47 minutes
Recorded on: Thursday, 03/12/2020
In this 47-minute mat class Kim will guide you on a lower body and core strength journey that is open to all levels. Although not necessary, this class uses the ball, the Pilates circle, and the roller for more efficacy.
Hip Workout – Level 1/2
Teacher: Zeina
Length: 30 minutes
Recorded on: March 2019
This is a 30-minute mat class that focuses on improving hip flexibility, strength, and functional movement. This class uses the ball and the theraband.
Posture Exercise – Level 1
Teacher: Zeina
Length: 10 minutes
Recorded on: November 2018
Take this 10-minute Pilates class to open up your shoulders and work on your posture. This class uses the theraband.
Class Ideas?