Myofascial release is useful for treating muscle and fascia immobility. This technique helps to:

1- Relax contracted muscles
2- Improve blood and lymphatic circulation, and
3- Stimulate the stretch reflex in muscles.

Our one-on-one physical therapy sessions are hands-on treatments. The therapists use these techniques to facilitate the release of the fascia.

1- Cupping and Gua Sha,
2- Pilates-based movement therapies