ACE certified personal trainer since 2007
MinJae entered the Pilates and fitness world when she decided to take a series of Pilates classes several years ago. At that time she was a business professional in the corporate world and a mother of 3- working crazy hours, juggling work and family and not having any time to breathe. She fell in love with Pilates (not Joseph!) and was pleasantly surprised at just how well it worked to give her a sense of overall wellness and make her feel better physically and mentally. She became a mat certified Pilates instructor, an ACE certified personal trainer, and a Zumba certified instructor. MinJae has a well rounded experience in the fitness world, and has a deep understanding of the dilemma many professionals and parents face while attempting to balance family, work, and time for oneself to focus on health and well being. She specializes in creating functional fitness programs utilizing Pilates principles for developing core strength and flexibility. She has combined her ideas into two new classes here at Synergy+ to achieve those goals: Pilates boot camp and Cardio + Pilates.
I really appreciate the personal attention given to each client, the explanations and encouragement, the adjustments to form. And the overall atmosphere to improve and heal is just wonderful.