Why Pilates with Synergy+
Our instructors teach YOU accurate, safe movements to help YOU build a strong body with good posture.
The instructors pay attention to YOUR form and build a logical exercise sequence with precise movements from warm-up to full-body workouts.
YOU work out in a safe environment. Our instructors enjoy weekly continuing education, they are attentive to detail and they are trained to identify and correct movements that can cause YOU pain.
Each class is designed to increase YOUR muscle tone, work on YOUR posture, and improve YOUR mood.
We teach Pilates certification and rehabilitation courses.