Studies have shown that ergonomic set up in the workspace can:

1- Reduce likelihood of injury
2- Reduce pain
3- Boost productiveness and overall satisfaction.

Setups include:

1- Selecting the proper desk and chair, keyboard, mouse, and screen
2- Adjusting for proper distance of the above from the body.

Our physical therapists are adept at:

1- Teaching proper posture and mechanics while at the work station
2- Helping to create the perfect ergonomic workplace
3- Teaching the best stretching and resistance exercises to do throughout the workday. These can increase energy, decrease the chance of developing pain, strain, or injury.

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