Studies have shown that ergonomic set up in the workspace can:
1- Reduce likelihood of injury
2- Reduce pain
3- Boost productiveness and overall satisfaction.
1- Selecting the proper desk and chair, keyboard, mouse, and screen
2- Adjusting for proper distance of the above from the body.
Our physical therapists are adept at:
1- Teaching proper posture and mechanics while at the work station
2- Helping to create the perfect ergonomic workplace
3- Teaching the best stretching and resistance exercises to do throughout the workday. These can increase energy, decrease the chance of developing pain, strain, or injury.
SETUP & AWARENESS
PREVENT OR REDUCE PAIN