Studies have shown that ergonomic set up in the workspace, whether at the office or at home, can not only reduce injury and pain but boost productivity and overall satisfaction. Setups include: selecting the proper desk and chair, type of keyboard, mouse, and screen, as well as adjusting for proper distance from the body. Our physical therapists will teach proper posture and mechanics while at the work station and help create the perfect ergonomic workplace. In addition, they can teach the best stretching and resistance exercises to do throughout the workday that can increase energy and decrease the chance of pain, strain, or injury that can otherwise result.

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