Pilates 14 day challenge

Want to learn more about spinal alignment, posture, and how it all play into Pilates?

Join Zeina from Synergy+ as she guides you through detailed explanations about the spine, and shares her experience with clients.

This will be a great way to learn how to assess your own spinal posture, along with those of your clients. Learn what some of the different postures and warnings signs of spinal issues are.


What you’ll get:

– 7 Video Lessons delivered by email.

– Why Pilates is great for healing and strengthening the spine

– The different types of spinal alignment

– How to determine if there is an issue with the spine


Sign Up for 7 Lessons

Synergy+ is a boutique Pilates and physical therapy studio founded in 2005 by Zeina A. Grifoni, licensed physical therapist and nationally certified Pilates teacher. Synergy+ mission its community build and maintain strong, healthy, and active bodies. Our therapists and instructors have created a unique blend of Physical therapy & Pilates that can offer healing from injuries and pain in addition to alignment, posture, and strength for increased fitness, injury prevention, and sports performance.