Synergy+ Blogs & Videos

Stand Taller Today!

 There are many ways to stand tall in life, physically and emotionally.  Physically we stand tall because we are in a dance class or when it comes time to measure up to our growing kids (guilty!).  Emotionally we stand tall when we feel proud or brave or beautiful...

The Power of Connection

What I miss most as we navigate this pandemic is the feeling of relief that floods my body when I see the people that I love. That deep breath of calm that comes over me when the beautiful loving face of a friend or family member who cares deeply about me appears,...

Heal Through Connection

Today, we want to share our wonderful client, Peggy’s, story of healing and discovery. Over the course of many years, Zeina has helped Peggy heal from several injuries through PT and Pilates while providing the tools needed to build greater awareness and understanding...
Oh My Thighs!

Oh My Thighs!

One of my early childhood memories was jeans shopping during the early 80’s pour-yourself-into-your-Jordash-jeans era and not finding any that fit over my thighs. My mom then took me to the boys' department where the fit was more relaxed and promised that no one would...

Boost Your Immune System with Exercise!

Boost Your Immune System with Exercise!

Does exercise really help support the immune system? This is a complex question as there are many kinds of exercise and varying intensities but the exciting news is YES, moderate exercise boosts and aids the immune system!   Now may not be the time to plan and train...

Springboard into spring

Springboard into spring

All seasons have their fans, people who anxiously look forward to seeing their favorite season - summer, fall, and winter. Of all the seasons, spring seems to be both the most loved and the least liked of all. The spring is a time when virtually everything around...

Join our newsletter