Synergy+ Blogs & Videos

Stand Taller Today!

 There are many ways to stand tall in life, physically and emotionally.  Physically we stand tall because we are in a dance class or when it comes time to measure up to our growing kids (guilty!).  Emotionally we stand tall when we feel proud or brave or beautiful...

The Power of Connection

What I miss most as we navigate this pandemic is the feeling of relief that floods my body when I see the people that I love. That deep breath of calm that comes over me when the beautiful loving face of a friend or family member who cares deeply about me appears,...

Heal Through Connection

Today, we want to share our wonderful client, Peggy’s, story of healing and discovery. Over the course of many years, Zeina has helped Peggy heal from several injuries through PT and Pilates while providing the tools needed to build greater awareness and understanding...
Strengthen & Lengthen Your Way Back To Health

Strengthen & Lengthen Your Way Back To Health

How often have you heard the phrase, “don’t break your back!”? I heard this warning often by my concerned mother while attempting crazy sports maneuvers like the contortions I did as an aerialist.    Though we rarely actually break our backs, back injuries are...

Strong Knees, Please!

Strong Knees, Please!

Strong knees are critical to a balanced, healthy, and active life. About 600,000 Americans have their knees replaced every year and over 1 million people will have arthroscopic knee surgery each year.*   Why are there so many knee surgeries? Believe it or not, the...

Open Your Heart

Open Your Heart

The modern condition to stay always-on and connected through phones, tablets, and computers has caused our shoulders to round, closing down over our hearts. Fear makes us do the same thing that our screens do. We focus in and round our shoulders to protect our hearts....

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