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Synergy+ Blogs & Videos

Stand Taller Today!

 There are many ways to stand tall in life, physically and emotionally.  Physically we stand tall because we are in a dance class or when it comes time to measure up to our growing kids (guilty!).  Emotionally we stand tall when we feel proud or brave or beautiful...

The Power of Connection

What I miss most as we navigate this pandemic is the feeling of relief that floods my body when I see the people that I love. That deep breath of calm that comes over me when the beautiful loving face of a friend or family member who cares deeply about me appears,...

Heal Through Connection

Today, we want to share our wonderful client, Peggy’s, story of healing and discovery. Over the course of many years, Zeina has helped Peggy heal from several injuries through PT and Pilates while providing the tools needed to build greater awareness and understanding...
Stand Taller Today!

Stand Taller Today!

 There are many ways to stand tall in life, physically and emotionally.  Physically we stand tall because we are in a dance class or when it comes time to measure up to our growing kids (guilty!).  Emotionally we stand tall when we feel proud or brave or beautiful...

The Power of Connection

The Power of Connection

What I miss most as we navigate this pandemic is the feeling of relief that floods my body when I see the people that I love. That deep breath of calm that comes over me when the beautiful loving face of a friend or family member who cares deeply about me appears,...

Heal Through Connection

Heal Through Connection

Today, we want to share our wonderful client, Peggy’s, story of healing and discovery. Over the course of many years, Zeina has helped Peggy heal from several injuries through PT and Pilates while providing the tools needed to build greater awareness and understanding...

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