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Bike Fit | Pilates and Physical Therapy

Cyclists spend hours on their bike. And serious cyclists will tell you that proper bike fit is essential to:

1- Produce the most power and efficiency
2- Increase strength
3- Decrease strain on the body and pain in the joints, legs, back, neck, and wrists.

A good fit can also help prevent overuse injuries. The correct position on the bike varies from person to person. Factors include:

1- Style of riding, and
2- A person's flexibility, strength, and competitiveness.

After a bike fit, our physical therapists recommend the best stretch and strength exercises that will enhance performance and prevent injury.

BIKE FIT SERVICES

Free Consultation

Fill out this form to schedule your free 15-min consultation with one of our physical therapists. You will find out if we are a good fit to address your issue. The fees for physical therapy services may be covered by your insurance.