Cyclists spend hours on their bike which can cause pain and discomfort if the bike is incorrectly set up. Serious cyclists will tell you that proper bike fit is essential to
- Produce the most power and efficiency,
- Increase strength, and
- Decrease strain on the body and pain in the joints, legs, back, neck, and wrists.
In addition, a good fit can also help prevent overuse injuries that result from an improper position. The correct position will vary from person to person, depending on factors like style of riding, flexibility, strength, and competitiveness. Our bike fits are done by physical therapists who can also recommend the best stretching and strengthening exercises that will enhance performance and prevent injury.
Our bike fit services
BIKE FIT SERICES