A balance disorder can cause a person to feel unsteady. Balance issues can be due to many underlying issues. Our physical therapists are experts in finding the sources of balance issues.
With their customized Pilates-based exercise program they can help you:
1- Maintain physical activity
2- Increase strength, and
3- Prevent falls.
PHYSICAL THERAPY FOR BALANCE
Balance disorders can occur for a variety of reasons. Pilates and physical therapy address many of these reasons.
1- Assessing and treating muscle firing imbalances
2- Changing movement patterns to improve body alignment and stability
3- Identifying and correcting weak muscles
4- Improving gait and posture, and
5- Increasing proprioception.
These steps will help you improve your function in your everyday life.
PILATES FOR BALANCE
Pilates as a movement therapy can enhance and improve balance. Our Pilates instructors can help you improve your balance as follows:
1- Strengthen weak core muscles, and
2- Isolate and strengthen your legs, feet, and ankle, and
3- Use Pilates equipment to mimic real-life scenarios.
Our approach provides overall confidence and stability for your everyday function.