Open Your Heart

Open Your Heart

The modern condition to stay always-on and connected through phones, tablets, and computers has caused our shoulders to round, closing down over our hearts. Fear makes us do the same thing that our screens do. We focus in and round our shoulders to protect our hearts....
Oh My Thighs!

Oh My Thighs!

One of my early childhood memories was jeans shopping during the early 80’s pour-yourself-into-your-Jordash-jeans era and not finding any that fit over my thighs. My mom then took me to the boys’ department where the fit was more relaxed and promised that no one...
Boost Your Immune System with Exercise!

Boost Your Immune System with Exercise!

Does exercise really help support the immune system? This is a complex question as there are many kinds of exercise and varying intensities but the exciting news is YES, moderate exercise boosts and aids the immune system!   Now may not be the time to plan and train...
Springboard into spring

Springboard into spring

All seasons have their fans, people who anxiously look forward to seeing their favorite season – summer, fall, and winter. Of all the seasons, spring seems to be both the most loved and the least liked of all. The spring is a time when virtually everything...
How to practice self love and care for others

How to practice self love and care for others

Yeah! February is here again, and the buzz word in the air is love. Yes, it is a time to show love to your loved ones (obviously) friends, family, and most importantly yourself. Well, when it comes to caring for yourself, you may quickly cut in saying that you do that...