About Us | Pilates and Physical Therapy

About us

Our Story

Synergy+ is not only a boutique Pilates and physical therapy studio in the heart of San Rafael, California. It is a place where movement is taught, where it is corrected, where it is perfected. It is where one finds a team approach to health and strength. Founded in 2005 by Zeina A. Grifoni, a licensed physical therapist and a nationally certified Pilates instructor, Synergy+ has created a unique blend of Physical therapy, Pilates, Massage, and Body Work that offers healing from injuries and pain, corrects body alignment and posture, develops strength, and creates beautiful bodies. It’s always been Zeina’s dream to touch and give back to those around her and Synergy+ has helped her reach her goal.

Our Mission

To teach, correct, and perfect movement.

To help build and maintain strong, healthy, active bodies.

To develop fitness, prevent injury, increase sports performance.

To provide excellent care and transform lives through movement.

“Movement is life.” – Zeina A. Grifoni

After 7 surgeries in 5 years replacing both hips, 2 revisions on one, 2 knees and a shoulder my Physical Therapist recommended that I do Pilates at Synergy. I have been going there now for a year and a half and I am doing so much better! Zeina and her staff are so great. I feel like I get individualized attention in each group class I attend. I would recommend Synergy to anyone who has special needs. It’s fun, challenging and oh so good for my body. I LOVE being a member and look forward to each and every class!

Nancy M.

Happy client

Excellent instructors. Excellent Physical Therapists. Attractive and clean decor. Efficient and helpful front desk. Synergy has been a huge factor in my recovery.

Barbara C.

Happy client

Our Great Staff

Physical Therapists & Pilates Instructors