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EDUCATION & MEMBERSHIPS

Synergy+

Zeina A. Grifoni, MPT

Pilates for Rehab &

Physical Therapy

Movement is life!

PILATES
PHYSICAL THERAPY

Synergy+

Zeina A. Grifoni, MPT

Pilates for Rehab

Physical Therapy

Movement is life!

PILATES
PHYSICAL THERAPY

6

Reasons to do Pilates at Synergy+

1. We use a Pilates repertoire that is individualized for each client’s specific needs.

2. We specialize in working with people who have current or past injuries.

3. Each session is designed to increase strength and flexibility, work on posture, and improve performance.

4. We are always in search of the latest research & development in movement science so that we can apply it to our teaching.

5. We teach in-depth Pilates certification and rehabilitation courses.

6. Our primary mission is to provide excellent care and transform lives through movement.

Pilates for rehab
Private sessions
Group classes
Pilates Courses

I love that I did Pilates-based physical therapy at Synergy+. I quickly rolled right into Pilates classes on mat and Reformer when I was strong and able. I have worked with 2 physical therapists at Synergy+. Both were helpful, gentle and informative. They knew the approach to take to heal my back. The Pilates classes are appropriate for all levels. I hadn’t done Pilates in 12 years and was a little intimidated to start again. But the instructors at Synergy+ made it easy and fun to get back into it.

Amy W.

Physical Therapy

We practice Pilates-based physical Therapy, and specialize in orthopedic care, sports rehab, and physical fitness. We use Pilates exercises in all our rehabilitation sessions, because Pilates has proven repeatedly to be an excellent form of exercise to rehabilitate injuries and chronic pain. 
We assess and treat the whole person, not just the injury or the symptom, and
we focus on identifying and correcting problematic postural and movement patterns that can cause pain. In all our sessions, we encourage the patient’s active participation in the healing process.

  • Manual therapy & Orthopedic rehab

    We combine manual therapy with Pilates. We assess and treat the whole person, not just a specific injury or symptom...

  • Sports rehab

    We understand body mechanics, and we analyze both the specific injury and the whole person. Our approach encourages the patient's active involvement...

  • Sports performance & running analysis

    We perform a running analysis for those who would like to start running or to help the seasoned runner increase efficiency, perfect cadence and foot strike, correct imbalances, and decrease unnecessary forces on the body.

  • Gait analysis

    Pilates is a great way to improve gait dynamics and form. It's primary function is to strengthen the core muscles allowing hip, feet, and knees the freedom to move correctly....

  • Hyper mobility

    We identify hypermobility & Elhers-Danlos syndrome and the muscular and joint issues associated with it and then recommend a plan of action...

  • Women's health

    We address women's issues related to the female reproductive system, childbirth and postpartum, incontinence, pelvic pain, and disorders linked with pelvic floor dysfunction.

  • Scoliosis

    We identify and address adolescent and adult scoliosis, offer postural corrections, and restore balance in the body...

  • Osteoporosis

    We offer effective treatments that help restore healthy movement, function, and bone strength with the objective of  reducing chances of osteoporosis-related fractures...

  • Balance issues

    We assess and find the sources of balance issues and offer customized Pilates-based exercise programs to help maintain physical activity, increase strength, and prevent falls...

To know more about our programs and find out if we can help you

resolve your issue...

Book a free 15-minute discovery call...

Warm, caring, and all-around amazing practitioners. I appreciate an individualized approach to my care. It really took into account my issues. Thank you, synergy+! I just joined as a Pilates classes monthly member. I am always passing the word around about you guys.

Tara B.

© Copyrights by Synergy+. All Rights Reseved.

About Us Contact Us Privacy Policy

Fill out this form to book a free 15-min consultation with Zeina A. Grifoni.

Since 2005, Zeina A. Grifoni, a physical therapist and a Pilates instructor has  been offering Pilates for rehabilitation and Pilates-based physical therapy that incorporates a restorative Pilates approach to heal and manage ongoing injuries and also to prevent future injuries through core strengthening and improving functional strength and movement. These private sessions can be done on site at our facility in San Rafael, or completely online, depending on the needs and requirements of each individual. 

 

If you would like to receive more information or schedule Pilates for rehab, fill out this form and we will reach out to you as soon as possible.

I confirm that I am at least 16 years of age or older

I have read and accept any EULA, Terms and Conditions, Acceptable Use Policy, and/or Data Processing Addendum which has been provided to me in connection with the software, products and/or services.

I have been fully informed and consent to the collection and use of my personal data for any purpose in connection with the software, products and/or services.

I understand that certain data, including personal data, must be collected or processed in order for you to provide any products or services I have requested or contracted for. I understand that in some cases it may be required to use cookies or similar tracking to provide those products or services..

I understand that I have the right to request access annually to any personal data you have obtained or collected regarding me. You have agreed to provide me with a record of my personal data in a readable format.

I also understand that I can revoke my consent and that I have the right to be forgotten. If I revoke my consent you will stop collecting or processing my personal data. I understand that if I revoke my consent, you may be unable to provide contracted products or services to me, and I can not hold you responsible for that.

Likewise, if I properly request to be forgotten, you will delete the data you have for me, or make it inaccessible. I also understand that if there is a dispute regarding my personal data, I can contact someone who is responsible for handling data-related concerns. If we are unable to resolve any issue, you will provide an independent service to arbitrate a resolution. If I have any questions regarding my rights or privacy, I can contact the email address provided.

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Pilates for rehab

Since 2005, Zeina A. Grifoni, a physical therapist and a Pilates instructor has  been offering Pilates for rehabilitation that incorporates a restorative Pilates approach to heal and manage ongoing injuries and also to prevent future injuries through core strengthening and improving functional strength and movement. These private sessions can be done on site at our facility in San Rafael, or completely online, depending on the needs and requirements of each individual. 

 

If you would like to receive more information or schedule Pilates for rehab, fill out this form and we will reach out to you as soon as possible.

I confirm that I am at least 16 years of age or older

I have read and accept any EULA, Terms and Conditions, Acceptable Use Policy, and/or Data Processing Addendum which has been provided to me in connection with the software, products and/or services.

I have been fully informed and consent to the collection and use of my personal data for any purpose in connection with the software, products and/or services.

I understand that certain data, including personal data, must be collected or processed in order for you to provide any products or services I have requested or contracted for. I understand that in some cases it may be required to use cookies or similar tracking to provide those products or services..

I understand that I have the right to request access annually to any personal data you have obtained or collected regarding me. You have agreed to provide me with a record of my personal data in a readable format.

I also understand that I can revoke my consent and that I have the right to be forgotten. If I revoke my consent you will stop collecting or processing my personal data. I understand that if I revoke my consent, you may be unable to provide contracted products or services to me, and I can not hold you responsible for that.

Likewise, if I properly request to be forgotten, you will delete the data you have for me, or make it inaccessible. I also understand that if there is a dispute regarding my personal data, I can contact someone who is responsible for handling data-related concerns. If we are unable to resolve any issue, you will provide an independent service to arbitrate a resolution. If I have any questions regarding my rights or privacy, I can contact the email address provided.

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Pilates Privates

Since 2005, Synergy+ has  been offering Pilates specifically aimed at improving sport performance and functional strength. Zeina A. Grifoni, owner of Synergy+ and movement and rehabilitation specialist, has trained her staff to work with a diverse client population, from athletes, seeking to improve performance and lower the risk of injury, to injured clients who come to Pilates to help them resolve their neck, back, knee pain and/or work on their posture. Private sessions can be done on site at our facility in San Rafael, or completely online, depending on the needs and requirements of each individual. 

 

If you would like to receive more information and/or schedule your private session, fill out this form and we will reach out to you as soon as possible.

I confirm that I am at least 16 years of age or older

I have read and accept any EULA, Terms and Conditions, Acceptable Use Policy, and/or Data Processing Addendum which has been provided to me in connection with the software, products and/or services.

I have been fully informed and consent to the collection and use of my personal data for any purpose in connection with the software, products and/or services.

I understand that certain data, including personal data, must be collected or processed in order for you to provide any products or services I have requested or contracted for. I understand that in some cases it may be required to use cookies or similar tracking to provide those products or services..

I understand that I have the right to request access annually to any personal data you have obtained or collected regarding me. You have agreed to provide me with a record of my personal data in a readable format.

I also understand that I can revoke my consent and that I have the right to be forgotten. If I revoke my consent you will stop collecting or processing my personal data. I understand that if I revoke my consent, you may be unable to provide contracted products or services to me, and I can not hold you responsible for that.

Likewise, if I properly request to be forgotten, you will delete the data you have for me, or make it inaccessible. I also understand that if there is a dispute regarding my personal data, I can contact someone who is responsible for handling data-related concerns. If we are unable to resolve any issue, you will provide an independent service to arbitrate a resolution. If I have any questions regarding my rights or privacy, I can contact the email address provided.

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Group classes

Synergy+ offers Pilates group classes on the mat and on the Reformer through our partner Dance Arts Ballroom & Fitness Studio at 704 Mission Ave. in San Rafael.

 

To book a Pilates class click on the Book a group class button. If you would like to visit Dance Arts' website, click on the Dance Art's website button.

 

Book a group class
Dance Art's website

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San Rafael, California

  • synergy@synergyptpilates.com

  • +1 415 924 2228

  • 704 Mission Ave.

    San Rafael, CA 94901

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Privacy Policy

  • Synergy+ (“us”, “we”, or “our”) operates the Pilates and Physical Therapy website (the “Service”).

    This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service. We will not use or share your information with anyone except as described in this Privacy Policy. We use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible at https://www.synergyptpilates.com

     

    Information Collection And Use

    While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information (“Personal Information”) may include, but is not limited to:

     

    Log Data

    We collect information that your browser sends whenever you visit our Service (“Log Data”). This Log Data may include information such as your computer’s Internet Protocol (“IP”) address, browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages and other statistics.

     

    Cookies

    Cookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer’s hard drive.

    We use “cookies” to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.

     

    Service Providers

    We may employ third party companies and individuals to facilitate our Service, to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.

    These third parties have access to your Personal Information only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.

     

    Security

    The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.

     

    Links To Other Sites

    Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party’s site. We strongly advise you to review the Privacy Policy of every site you visit. We have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

     

    Children’s Privacy

    Our Service does not address anyone under the age of 18 (“Children”).

    We do not knowingly collect personally identifiable information from children under 18. If you are a parent or guardian and you are aware that your child has provided us with Personal Information, please contact us. If we discover that a child under 18 has provided us with Personal Information, we will delete such information from our servers immediately.

     

    Compliance With Laws

    We will disclose your Personal Information where required to do so by law or subpoena.

    Changes To This Privacy Policy.

     

    We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

     

    You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

     

    Contact Us If you have any questions about this Privacy Policy, please contact us.

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Synergy+

San Rafael, California

  • synergy@synergyptpilates.com

  • +1 415 924 2228

  • 704 Mission Ave.

    San Rafael, CA 94901

More info?

To request more information and/or schedule a free 15-minute discovery call with Zeina A. Grifoni, owner of Synergy+ and movement & rehab specialist, fill out this form. You will receive a link to a complementary recorded Pilates class to do online anywhere.

I confirm that I am at least 16 years of age or older

I have read and accept any EULA, Terms and Conditions, Acceptable Use Policy, and/or Data Processing Addendum which has been provided to me in connection with the software, products and/or services.

I have been fully informed and consent to the collection and use of my personal data for any purpose in connection with the software, products and/or services.

I understand that certain data, including personal data, must be collected or processed in order for you to provide any products or services I have requested or contracted for. I understand that in some cases it may be required to use cookies or similar tracking to provide those products or services..

I understand that I have the right to request access annually to any personal data you have obtained or collected regarding me. You have agreed to provide me with a record of my personal data in a readable format.

I also understand that I can revoke my consent and that I have the right to be forgotten. If I revoke my consent you will stop collecting or processing my personal data. I understand that if I revoke my consent, you may be unable to provide contracted products or services to me, and I can not hold you responsible for that.

Likewise, if I properly request to be forgotten, you will delete the data you have for me, or make it inaccessible. I also understand that if there is a dispute regarding my personal data, I can contact someone who is responsible for handling data-related concerns. If we are unable to resolve any issue, you will provide an independent service to arbitrate a resolution. If I have any questions regarding my rights or privacy, I can contact the email address provided.

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WE HAVE GOT SOMETHING NEW!

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Join our vibrant community for dynamic Livestream Pilates classes from the comfort of your home.

Enhance flexibility with our On-Demand Stretch Classes, and target specific muscle groups in our Body-Specific Strength Classes.

Enjoy unlimited access to our class library, personalized check-ins with Zeina, expert tips, and live Q&A sessions.

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Every step brings you closer to a stronger, more vibrant you! 💪🧘‍♀️🌿

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$100/month

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