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Strong Knees, Please!

Strong Knees, Please!

Strong knees are critical to a balanced, healthy, and active life. About 600,000 Americans have their knees replaced every year and over 1 million people will have arthroscopic knee surgery each year.*   Why are there so many knee surgeries? Believe it or not, the...
Open Your Heart

Open Your Heart

The modern condition to stay always-on and connected through phones, tablets, and computers has caused our shoulders to round, closing down over our hearts. Fear makes us do the same thing that our screens do. We focus in and round our shoulders to protect our hearts....
Oh My Thighs!

Oh My Thighs!

One of my early childhood memories was jeans shopping during the early 80’s pour-yourself-into-your-Jordash-jeans era and not finding any that fit over my thighs. My mom then took me to the boys’ department where the fit was more relaxed and promised that no one...
Boost Your Immune System with Exercise!

Boost Your Immune System with Exercise!

Does exercise really help support the immune system? This is a complex question as there are many kinds of exercise and varying intensities but the exciting news is YES, moderate exercise boosts and aids the immune system!   Now may not be the time to plan and train...