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Synergy+

Physical Therapy &

Pilates Studio

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Fitness & Rehab

Pilates Courses

Face & body sculpting

 

Synergy+ is a boutique Pilates and fitness studio in San Rafael. Its primary focus is to improve body strength and overall performance.

Why Pilates at Synergy?

1- The Pilates instructors are attentive to detail
2- They are trained to identify and correct movements that can cause pain
3- The Pilates classes on mat and Reformer, Springboard, and Pilates-based TRX are small
4- Each class is designed to increase tone, improve mood, and support health and fitness goals
5- We are a community of clients who enjoy their Pilates workouts

I love that I did Pilates-based physical therapy at Synergy+. I quickly rolled right into Pilates classes on mat and Reformer when I was strong and able. I have worked with 2 physical therapists at Synergy+. Both were helpful, gentle and informative. They knew the approach to take to heal my back. The Pilates classes are appropriate for all levels. I hadn’t done Pilates in 12 years and was a little intimidated to start again. But the instructors at Synergy+ made it easy and fun to get back into it.

Amy W

Physical therapy & Pilates client

class schedule

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Synergy+ offers Pilates-based Physical Therapy. Its specialties include:

Orthopedic care
Sports injuries
Women’s health
Physical fitness
Exercise programming
And overall health and wellness

Synergy+ advantages of Pilates-based physical therapy include:

We use Pilates-based movement to help the healing
We treat the whole person, not just an injury or symptom
We ask for the patient’s active involvement in the healing process
We identify and correct problems with movements that can cause pain

This approach leads to:
Faster recovery time
Decreased likely-hood of re-injury.

 

Warm, caring, and all-around amazing practitioners. I appreciate an individualized approach to my care. It really took into account my issues. Thank you, synergy+! I just joined as a Pilates classes monthly member. I am always passing the word around about you guys.

Taryn B

Physical therapy & Pilates client

orthopaedic rehab

specialty services

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Pilates Instructor Certification

Synergy+ offers the following Pilates courses:

Pilates Teacher Training
Pilates for rehab

These courses are for:

Pilates enthusiasts wishing to become experts in Pilates
Pilates instructors wishing to help their clients heal from or prevent injury
For health practitioners wishing to integrate Pilates in their rehab practice.

All courses are taught by Zeina A. Grifoni
A Board-certified physical therapist
A Certified Pilates Instructor
A Member of the Pilates Method Alliance, the association for Pilates teachers

teacher certification

pilates for rehab

Synergy+ works with local businesses. Its goal is to improve employees’ health, wellness, and performance.

In our corporate wellness program:

Employees can either join our monthly class membership individually or share a membership with 1 or more of their colleagues

Our instructors can teach Pilates classes at our studio or at the business location

Our Physical Therapists can perform ergonomic assessments and make recommendations for repetitive strain injury prevention and decreased workplace injuries

Our goal is to get all employees fit, strong, and efficient.

employer benefits

employee benefits

Body Sculpting

Zeina and Tiziano Grifoni’s mission has always been to build strong, healthy and active bodies. They also wanted to empower their clients to look and feel more confident. And in July 2019 they started Body Sculpting Marin. Body Sculpting Marin offers facial treatments and body sculpting. It uses the latest Radio Frequency, LED light, and Infrared therapies to:

Tighten the skin on the face and body and render it smooth and soft
Decrease body fat volume
Reduce the appearance of cellulite
Improve body contour

All procedures cause no health problems or unpleasant sensations. They are non-surgical and there is no recovery time.

view face & body contouring services

Address

834 5th Ave., San Rafael, CA 94901

Telephone

(415) 924 2228

Email

synergy@www.synergyptpilates.com

How we can help you?

Staying ahead of COVID-19

This rapidly evolving coronavirus (COVID-19) has imposed an unsettling, fluid situation upon our community and businesses. While the team here at Synergy+ still aims to maintain a "business as usual" approach, we are making a number of significant changes to our operations to account for a situation tHat is far from normal.