Why Pilates at Synergy+?

Because we are not just Pilates!

1. We use a Pilates repertoire that is individualized for each client’s specific needs.
2. We specialize in working with people who have current or past injuries.
3. Our group class size is small with a maximum of 8 people allowing more personal attention.
4. Our primary mission is to help all clients reach their goals.
5. Each class is designed to increase strength and flexibility, work on posture, and improve mood.
6. We are always in search of the latest research & development in movement science so that we can apply it to our teaching.
7. We teach in-depth Pilates certification and rehabilitation courses.

We practice Pilates-based physical Therapy (PBPT) and we specialize in orthopedic care, sports rehab, and physical fitness.

What sets us apart from other physical therapy practices?

• We use Pilates in all our rehabilitation sessions. Pilates has proven repeatedly to be an excellent form of exercise to rehabilitate injuries and chronic pain.
• We assess and treat the whole person, not just the injury or the symptom.
• We focus on identifying and correcting problematic postural and movement patterns that can cause pain.
• We encourage the patient’s active participation in the healing process.

We get results!