A Team Approach to Health & Strength


704 Mission Ave.

San Rafael, CA


Mon to Fri: 8 AM to 6 PM

Sat & Sun: 9 AM to Noon


Pilates on demand

dancer exercising with theraband to achieve muscle release and activation

Pilates Courses

Why Pilates at Synergy+?

Because we are not just Pilates!

  1. We use a Pilates repertoire that is individualized for each client’s specific needs.
  2. We specialize in working with people who have current or past injuries.
  3. Our group class size is small with a maximum of 8 people allowing more personal attention.
  4. Our primary mission is to help all clients reach their goals.
  5. Each class is designed to increase strength and flexibility, work on posture, and improve mood.
  6. We are always in search of the latest research & development in movement science so that we can apply it to our teaching.
  7. We teach in-depth Pilates certification and rehabilitation courses.

I love that I did Pilates-based physical therapy at Synergy+. I quickly rolled right into Pilates classes on mat and Reformer when I was strong and able. I have worked with 2 physical therapists at Synergy+. Both were helpful, gentle and informative. They knew the approach to take to heal my back. The Pilates classes are appropriate for all levels. I hadn’t done Pilates in 12 years and was a little intimidated to start again. But the instructors at Synergy+ made it easy and fun to get back into it.

Amy W

Physical therapy & Pilates client

class schedule

monthly membership

pilates courses

Physical Therapy


sports medicine & rehabilitation


We practice Pilates-based physical Therapy (PBPT) and we specialize in orthopedic care, sports rehab, and physical fitness.

What sets us apart from other physical therapy practices?

  • We use Pilates in all our rehabilitation sessions. Pilates has proven repeatedly to be an excellent form of exercise to rehabilitate injuries and chronic pain.
  • We assess and treat the whole person, not just the injury or the symptom.
  • We focus on identifying and correcting problematic postural and movement patterns that can cause pain.
  • We encourage the patient’s active participation in the healing process.

We get results!

Warm, caring, and all-around amazing practitioners. I appreciate an individualized approach to my care. It really took into account my issues. Thank you, synergy+! I just joined as a Pilates classes monthly member. I am always passing the word around about you guys.

Taryn B

Physical therapy & Pilates client

orthopaedic rehab

sports rehab

specialty services

Contact Us


704 Mission Ave., San Rafael, CA 94901


(415) 924 2228


How we can help you?

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