Synergy+

A Team Approach to Health

Try a Livestream Pilates Class for Free

Massage

Face & body sculpting

Pilates

Class schedule

Memberships & rates

dancer exercising with theraband to achieve muscle release and activation

Pilates Courses

try us

 

Synergy+ is a boutique Pilates and fitness studio in San Rafael. Its primary focus is to improve body strength and overall performance.

Why Pilates at Synergy?

1- The Pilates instructors are attentive to detail
2- They are trained to identify and correct movements that can cause pain
3- The Pilates classes on mat and Reformer, Springboard, and Pilates-based TRX are small
4- We have built a community center environment where our clients strive and reach their goals
5- Each class is designed to increase tone, work on posture, and improve mood
6- Our staff enjoys continuing education so they can keep serving you better
7- We teach Pilates certification and rehabilitation courses

I love that I did Pilates-based physical therapy at Synergy+. I quickly rolled right into Pilates classes on mat and Reformer when I was strong and able. I have worked with 2 physical therapists at Synergy+. Both were helpful, gentle and informative. They knew the approach to take to heal my back. The Pilates classes are appropriate for all levels. I hadn’t done Pilates in 12 years and was a little intimidated to start again. But the instructors at Synergy+ made it easy and fun to get back into it.

Amy W

Physical therapy & Pilates client

monthly membership

pilates courses

Physical Therapy

MANUAL THERAPY & ORTHOPAEDIC REHAB

sports medicine & rehabilitation

SPECIALTY SERVICES & WOMEN HEALTH

dancer exercising with theraband to achieve muscle release and activation

Memberships & Rates

Synergy+ offers Pilates-based Physical Therapy. Its specialties include:

Orthopedic care
Sports injuries
Women’s health
Physical fitness
Exercise programming
And overall health and wellness

Synergy+ advantages of Pilates-based physical therapy include:

We use Pilates-based movement to help the healing
We treat the whole person, not just an injury or symptom
We ask for the patient’s active involvement in the healing process
We identify and correct problems with movements that can cause pain

This approach leads to:
Faster recovery time
Decreased likely-hood of re-injury. 

Warm, caring, and all-around amazing practitioners. I appreciate an individualized approach to my care. It really took into account my issues. Thank you, synergy+! I just joined as a Pilates classes monthly member. I am always passing the word around about you guys.

Taryn B

Physical therapy & Pilates client

orthopaedic rehab

specialty services

memberhips/rates

Massage

A PT performing myofascial release on a patient

THERAPEUTIC MASSAGE

Therapeutic Massage with Elizabeth
Elizabeth is a therapeutic bodyworker who specializes in a combination of Eastern and Western massage techniques as well as the combination of deep tissue massage and relaxation. Her skills in Kinesiology and muscle stretches fit in perfect harmony with both physical therapy and Pilates. She is offering a FREE 25-minute trial massage session so that you can feel the magic of her healing hands!
Middle age beautiful woman wearing winter sweater over isolated background Hugging oneself happy and positive, smiling confident. Self love and self care

HENDRICKSON METHOD

From infants to the elderly, nearly everyone can benefit from Hendrickson Method®. Even people in acute pain can experience improvement and relief. This gentle therapy is comfortable to receive and can be done fully clothed and without oil.
  • Low back pain, acute & chronic
  • Neck pain & neck loss of motion
  • Hip degeneration
  • Knee pain & stiffness
  • Bursitis of shoulder & hips
  • Arthritis, stiffness & loss of motion
  • Plantar fasciates
  • Numbness in arms, hands, legs, feet
A woman healing from urinary incontinence

rates

rates

Body Sculpting

Zeina and Tiziano Grifoni’s mission has always been to build strong, healthy and active bodies. They also wanted to empower their clients to look and feel more confident. And in July 2019 they started Body Sculpting Marin. Body Sculpting Marin offers facial treatments and body sculpting. It uses the latest Radio Frequency, LED light, and Infrared therapies to:

Tighten the skin on the face and body and render it smooth and soft
Decrease body fat volume
Reduce the appearance of cellulite
Improve body contour

All procedures cause no health problems or unpleasant sensations. They are non-surgical and there is no recovery time.

Body sculpting to help tone skin and improve body look

View face & body contouring services

view face & body contouring services

Address

834 5th Ave., San Rafael, CA 94901

Telephone

(415) 924 2228

Email

synergy@synergyptpilates.com

How we can help you?

13 + 13 =

Staying ahead of COVID-19

As COVID-19 continues to cause uncertainty and disruption, Synergy+ is prioritizing the well being of its clients. As an essential business we are taking additional precautions to remain open as our top priorities are the health and safety of both our clients and our staff. Please wear a mask when at the studio, sanitize your hands often, and be prepared to have one of our staff take your temperature when entering the premises. We won't be able to allow any people presenting signs of illness in the studio. If you feel not well, please call us at 415.924.2228 to cancel your appointment.