Synergy+

A Team Approach to Health & Strength

LOCATION

704 Mission Ave.

San Rafael, CA

HOURS

Mon to Fri: 8 AM to 6 PM

Sat & Sun: 9 AM to Noon

Pilates

Class schedule

Pilates on demand

dancer exercising with theraband to achieve muscle release and activation

Pilates Courses

Memberships & rates

Why Pilates at Synergy+?

Because we are not just Pilates!

  1. We use a Pilates repertoire that is individualized for each client’s specific needs.
  2. We specialize in working with people who have current or past injuries.
  3. Our instructors are trained in using Pilates for rehabilitation.
  4. The class size is small with a maximum of 7 people allowing more personal attention.
  5. Our primary mission is to help all clients reach their goals.
  6. Each class is designed to increase tone, work on posture, and improve mood.
  7. Our staff strives to expand its knowledge base with the latest research & development in movement science.
  8. We teach in-depth Pilates certification and rehabilitation courses.

I love that I did Pilates-based physical therapy at Synergy+. I quickly rolled right into Pilates classes on mat and Reformer when I was strong and able. I have worked with 2 physical therapists at Synergy+. Both were helpful, gentle and informative. They knew the approach to take to heal my back. The Pilates classes are appropriate for all levels. I hadn’t done Pilates in 12 years and was a little intimidated to start again. But the instructors at Synergy+ made it easy and fun to get back into it.

Amy W

Physical therapy & Pilates client

class schedule

monthly membership

pilates courses

Physical Therapy

MANUAL THERAPY & ORTHOPAEDIC REHAB

sports medicine & rehabilitation

SPECIALTY SERVICES & WOMEN HEALTH

dancer exercising with theraband to achieve muscle release and activation

Memberships & Rates

We practice Pilates-based physical Therapy (PBPT) and we specialize in orthopedic care, sports rehab, and physical fitness.

What sets us apart from other physical therapy practices?

  • We use Pilates in all our rehabilitation sessions. Pilates has proven repeatedly to be an excellent form of exercise to rehabilitate injuries and chronic pain.
  • We assess and treat the whole person, not just the injury or the symptom.
  • We focus on identifying and correcting problematic postural and movement patterns that can cause pain.
  • We encourage the patient’s active participation in the healing process.

We get results!

Warm, caring, and all-around amazing practitioners. I appreciate an individualized approach to my care. It really took into account my issues. Thank you, synergy+! I just joined as a Pilates classes monthly member. I am always passing the word around about you guys.

Taryn B

Physical therapy & Pilates client

orthopaedic rehab

sports rehab

specialty services

memberhips/rates

rates

view face & body contouring services

Contact Us

Address

704 Mission Ave., San Rafael, CA 94901

Telephone

(415) 924 2228

Email

synergy@synergyptpilates.com

How we can help you?

13 + 4 =

Staying ahead of COVID-19

As COVID-19 continues to cause uncertainty and disruption, Synergy+ is prioritizing the well being of its clients. As an essential business we are taking additional precautions to remain open as our top priorities are the health and safety of both our clients and our staff. Please wear a mask when at the studio, sanitize your hands often, and be prepared to have one of our staff take your temperature when entering the premises. We won't be able to allow any people presenting signs of illness in the studio. If you feel not well, please call us at 415.924.2228 to cancel your appointment.