A Team Approach to Health & Strength
Memberships & rates
Synergy+ is a boutique Pilates and fitness studio in San Rafael. Its primary focus is to improve body strength and overall performance.
Why Pilates at Synergy?
1- The Pilates instructors are attentive to detail
2- They are trained to identify and correct movements that can cause pain
3- The Pilates classes on mat and Reformer, Springboard, and Pilates-based TRX are small
4- We have built a community center environment where our clients strive and reach their goals
5- Each class is designed to increase tone, work on posture, and improve mood
6- Our staff enjoys continuing education so they can keep serving you better
7- We teach Pilates certification and rehabilitation courses
I love that I did Pilates-based physical therapy at Synergy+. I quickly rolled right into Pilates classes on mat and Reformer when I was strong and able. I have worked with 2 physical therapists at Synergy+. Both were helpful, gentle and informative. They knew the approach to take to heal my back. The Pilates classes are appropriate for all levels. I hadn’t done Pilates in 12 years and was a little intimidated to start again. But the instructors at Synergy+ made it easy and fun to get back into it.
MANUAL THERAPY & ORTHOPAEDIC REHAB
sports medicine & rehabilitation
SPECIALTY SERVICES & WOMEN HEALTH
Memberships & Rates
Synergy+ offers Pilates-based Physical Therapy. Its specialties include:
Synergy+ advantages of Pilates-based physical therapy include:
We use Pilates-based movement to help the healing
We treat the whole person, not just an injury or symptom
We ask for the patient’s active involvement in the healing process
We identify and correct problems with movements that can cause pain
This approach leads to:
Faster recovery time
Decreased likely-hood of re-injury.
Warm, caring, and all-around amazing practitioners. I appreciate an individualized approach to my care. It really took into account my issues. Thank you, synergy+! I just joined as a Pilates classes monthly member. I am always passing the word around about you guys.
Many of us come from athletic backgrounds and understand what it is to be in pain and immobilized. In modern day life, the causes are not always athletic injuries. Sitting, repetitive motion activities and irregularly performed activities can take their toll as well. To combat this, we employ a variety of techniques after initial and ongoing assessments, including applied kinesiology, myofascial therapies, deep tissue, trigger point, shiatsu, manual traction, and stretches, with the goal of the most important outcome, getting results for you.
Zeina and Tiziano Grifoni’s mission has always been to build strong, healthy and active bodies. They also wanted to empower their clients to look and feel more confident. And in July 2019 they started Body Sculpting Marin. Body Sculpting Marin offers facial treatments and body sculpting. It uses the latest Radio Frequency, LED light, and Infrared therapies to:
Tighten the skin on the face and body and render it smooth and soft
Decrease body fat volume
Reduce the appearance of cellulite
Improve body contour
All procedures cause no health problems or unpleasant sensations. They are non-surgical and there is no recovery time.
View face & body contouring services
view face & body contouring services