Pilates

Named after its creator Joseph Pilates, Pilates is a series of exercises that focus on stretching and toning muscles. While most people associate Pilates as an exercise regimen primarily concerned with enhancing core muscle strength, it is so much more!

The main principles of Pilates, including flow of movement, centering, stability, and control of breath have the combined objective to restore the body to a place of balance by gaining healthy postural alignment, relieving overworked muscles, and gaining spinal mobility. Finding and utilizing one’s core strength allow for greater ease and freedom in movement. Workouts are performed on specialized, spring-based resistance equipment as well as on the mat. By toning and aligning the body through the use of the Pilates repertoire of exercises, it is our goal to enhance movement in all areas of one’s life, including posture, recreation, and overall health.

Synergy+

Located in the heart of downtown San Anselmo, Synergy+ Studio provides each client the room in which to practice Pilates with minimal distractions from large groups and extraneous noise.

Learning the Pilates repertoire requires both physical and mental stamina. At Synergy+ Studio our clients benefit from the personal attention given to the student and the recognition of each individual's hard-earned progress. With ample room between the pieces of equipment and a spacious mat and springboard room, the workout at Synergy+ is creative and unique with meticulous attention to safety. We use Balance Body equipment throughout the studio.

The studio has room for changing into your workout clothes and there is plenty of parking directly in front of the studio with additional two-hour free parking on the street.

For questions about classes or events, please call or contact us.