Synergy+ Studio Schedule & Registration Info

For questions about classes or events, please call or contact us.

Ongoing Classes/Events

Intermediate Mat/Springboard Class: Tuesdays 10:00 am. This class is appropriate for only intermediate and advanced students. Winter session starts November 4th and runs 7 Weeks until December 16. Prior instructor approval is required to join the class. The class is limited to six people on a pre-registration basis. Sign up early as space is limited to 6 students! Cost is $155.00 for the session or $25.00 drop in (space providing).

Beginning Mat / Springboard Class: Tuesdays at 5:00 p.m. Winter session starts November 4th and runs for 7 weeks until December 16. This class is appropriate for the beginning level student to learn and perfect the Pilates repertoire on the mat and with the assist of a springboard. This class is safe for those who have had back injuries and osteoporosis. Cost for this session is $155.00, $25.00 drop in, space permitting.

Mixed Level Mat Class Wednesdays 6-7pm. This class is appropriate for all levels. However, a private session is recommended prior to the start of the class. The class will build each week on the basic Pilates repertoire with appropriate modifications for the level of the student. Fall session runs September 17-Oct 29. Cost is $90.00 for 6 sessions, or $15.00 for drop in (space allowing). Winter session Starts November 5th and runs for 7 weeks until Decmeber 17th. Cost is $105.00 for the session.

Pilates Props Class Thursdays 8-9 a.m. This class will use many Pilates props including the roller, ball, ring, and springboard. The class is appropriate for all levels of students. This class is running month-to-month sessions. Cost is $25.00 to drop in, $80.00 for 4 sessions. Space is limited to 6 so sign up soon to reserve a spot!

Pilates Walk and Roll Learn how to walk with proper alignment of spine, hips, and legs to increase endurance and maximize exercise performance. We will begin our class with warm-up exercises on the mat and then focus our attention on posture while standing and walking (outside). The class will be instructed in MBT shoes. If you own MBT shoes, please wear them; otherwise wear comfortable walking shoes. Why not learn to increase stamina and effective muscle tone while feeling younger as you stand taller. We are excited to get this class started! Contact us to schedule a class time and day!!!

Build your own class If you have a group of 3 or more people and an idea for a class, let us know and we will build the class around you!! The class can be on reformer, springboard, or mat or a combination. Pick a day/time and a piece of equipment and contact us! Prices will vary based on session and equipment.

Stand Corrected Mondays 9-10am. Following a brief postural assessment to discover our own alignment issues, we will take to the mat and springboard. We will focus on the Pilates repertoire of exercises to increase core strength. By utilizing these powerhouse muscle groups, we can find and learn how to maintain a healthy posture that will definitely add to the quality of your life! Class runs on a monthly basis. $80 for 4-weeks; $25 drop in.

Bodacious Bones TBD. Pilates exercises can be part of a rigorous regimen to maintain bone health. We will pay particular attention to the position of the spine and pelvis as it relates to both stability and ease of movement. Flexibility is the key to safe movement! This class is of particular interest to the premenopausal or menopausal gal! This class can be arranged for those interested. $80 for 4-week sessions; $25 drop in.

Pilates Fore Golf TBD This is a 3-person class on the reformers. Students will learn how biomechanics and Pilates can come together to help golfers finesse their game, improve their swing, and hit the ball further. The class will run 4-week sessions. Please call to create a time slot for you and your friends. Cost: $120 for 4-week session.

Beginning Reformer Class Tuesdays at 6:15 p.m.,Fridays at 12:30p.m. Class session runs 7 weeks from November 4-December 19th. Come and join us for this fast-paced reformer class. We will learn beginning through intermediate repertoire on the reformer. Experience whole-body toning, strengthening, and stretching as you increase your expertise with this wonderful piece of equipment. Class limited to 3. Cost is $35.00 to drop in, $220.00 for the session.

Upcoming Classes/Events

Core Cirriculum: Moving Through Stress to Good Health Monday December 8: 7:00-8:30 P.M. Life is stressful, and the holiday season brings even greater stress as expectations,family obligations, and celebrations (food, drink and socializing) abound. How can we manage these pressures and demands and all the stress they bring? Join us this evening for an interactive workshop with Zeina Grifoni MPT and Laura Schwartz LCSW. We will explore the physiology of stress, learn to recognize our individual stress patterns, and begin to develop new ways to relieve stress through exercise and movement. Please wear clothing you can move in.

Jewelry Trunk Show!! Sunday December 7th: 11-4. Emma Rose a bay area native will be showing her own line of jewelry at Synergy+ Physical Therapy and Pilates Studio- for ONE day only. Her one-of-a-kind pieces incorporate all types of gems including ruby, citrine, aquamarine, and chalcedony, to name a few, and are wrapped in 14-karat gold-filled wire on 14-karat gold-filled chain. Each piece can be worn simply by itself or layered with other pieces to create a look that is uniquely Y-O-U! This is a one-time opportunity to buy your holiday gifts at wholesale prices and to meet the designer herself. ...not to mention, it is a fun way to say "hello and happy holidays" to all our friends. Please do try and come!!

Core Curriculum: Nutrition Please join us and dietition Dionne Detraz on Tuesday November 16 at 7:00 p.m. Learn how to stay healthy over the holidays with immune boosting food choices and enjoy the season while minimizing its impact on your waist line. This lecture will cover how to maintain your weight and health while still enjoying the holidays; how to make healthy food choices, stay active, take time for yourself, and boost your immune system as the winter sets in.

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Contact us to reserve a spot in our FREE lecture series Core Curriculum !! We look forward to seeing you there!